7/11 diet diary

Went to KFC today!!!! Fattening food~ I just cant control myself!!!! I ate dinner plate!! Very full~ Until I couldn’t finished it~

This is what I have today.

KFC dinner plate

(3pcs chicken, did not finished, consider 2 and a half, 2 scoops of mash potato, 1 bun, 1pcs of cheesy wedges, 1pepsi no ice)

Oreo x6pcs

water consumption 750ml

revive 100ml

Though I only have one meal today, I'm satisfied and scared to eat anything more~ I feel like my stomach going to burst!!!

From now on~ I will choose the way I live…. I will have to control myself~ And I’m going to success!!! Please help me oh Lord!!!!! I will not let food ruined myself!!!!!! Anymore~~ Amen!!!!