My own planning~

This is what I planned to do to accomplish my goal~

Everyday except friday~

First meal: Oat(7-10 spoons) + Marmite(Max haf a spoon) /Vico (Max 2 spoonful)

When I'm hungry: Fruits (Max 1 serving) /Cucumber(Max 1)/Tomatoes(Max 3)/Potatoes(Max 1)

Friday(When I go to church/ Having exam)~

First meal: Eat at changlun... Mostly noodle~ /Maggie

When I'm hungry: Cucumber/ Tomatoes/ Potatoes/ Fruits/ Oat(Max 5 spoonful)

Exercise:

- Sauna (once a fortnight)

- Sit up (100 times per day)

- Badminton

- Cycling

Extra notes:

-Have to have self control!!!!!

-No junk food at all!!!!

-Determination!!!!!!!!

-Self console when there is improvement!!!!

Target: 10kg!!!!!

Duration: 1 month!!!

Hope that I can accomplish within a month!!!!